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| Maxine Muscle |
 Having a store named Max Muscle might deter some women from thinking this is the place for them. Fact is, Max Muscle is just as much a destination place for women as it is for men. Regardless of gender, decreasing body fat while increasing lean muscle is a common goal and Max Muscle can help. This section is devoted to some of the common questions asked by women regarding nutrition. 1. How many meals should I eat each day? It varies depending on the individual’s needs and the amount of exercise/training she is currently doing, but in most instances 5 meals a day works well. Typically a small meal for breakfast, lunch and dinner, with 2 snacks between meals. Ask to see a sample meal plan next time in. 2. Can I skip meals to lose weight? Skipping meals can actually lead to weight gain because it often results in binge eating and craving high calorie foods. The key is to keep the meals small, consume the right kind of foods, and always eat a protein source with each meal. Consuming protein will help prevent you from losing muscle while dieting. 3. Can my metabolism be changed at all? Eating frequent meals can speed up your metabolism along with exercise. A good exercise tip for increasing your metabolism is to do aerobic training in split sessions. Going for a 30 minute jog first thing in the morning and then riding a stationary bike for 30 minutes after your last meal is just one example of using exercise to increase your metabolism. Remember, the more lean muscle you have, the higher your metabolism and the more calories you will burn, even while you rest. 4. Can I actually benefit from taking supplements? Absolutely. By no means should you rely solely on supplements. Supplements are just that, to supplement your diet of whole foods. For instance, meal replacement protein shakes are not intended to take the place of all your meals. However, they can be a very beneficial and convenient way to replace some of your meals and snacks. 5. Protein: Will it make me gain weight and how much should I consume? There are calories associated with protein, so if you consume protein along with your usual diet you can gain weight. The key is to decrease your carbohydrate and fat intake as you increase your protein intake. This will provide the protein necessary to build lean muscle, while decreasing body fat. 6. How many pounds should I try and lose per week? It really isn’t healthy to lose more than 2 lbs per week. If you consume 500 calories less your daily calorie intake, you will lose 1 lb per week. If you burn an additional 500 calories per day exercising, you will lose an additional lb per week. It is far more important to focus on your percentage of body fat than your overall body weight. We can assist you with tracking your body fat %. LINKS: -How to compete in a full or half marathon: Click here. -How to compete in a figure competition: Click here. -How to compete in an amateur bodybuilding contest: Click here. |